Miso Chicken
This recipe blends miso paste, soy sauce, honey, and lime juice for a tantalizing taste. Garlic and ginger bring depth, while high-heat cooking results in crispy, juicy chicken.
Servings 4
Calories 346
Ingredients
- 1.5 lbs chicken thighs or chicken breasts, boneless skinless
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons light sesame oil
- 4 tablespoons lime juice
- 4 tablespoons miso paste
- 2 green onions sliced into rounds
- 4 garlic cloves minced
- 4 teaspoons fresh ginger minced
- Vegetable oil for cooking
Instructions
- In a medium bowl, whisk together soy sauce, honey, sesame oil, miso paste, garlic, ginger, and lime juice. 4 tablespoons lime juice
- Add chicken thighs to the marinade and coat well. Cover the bowl and refrigerate for at least 1 hour or up to 24 hours.
- Preheat a large skillet over medium-high heat. Add enough vegetable oil to coat the bottom of the skillet.
- Remove chicken thighs from the marinade and discard the remaining marinade.
- Place chicken thighs in the hot skillet and cook for about 6 to 7 minutes per side, or until golden brown and cooked through.
- Remove chicken from the skillet and let it rest for a few minutes before slicing.
- Garnish with chopped scallions and sesame seeds, and serve hot.
Video
Nutrition
Calories: 346 | Carbohydrates: 16g | Protein: 36g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 1076mg | Potassium: 540mg | Fiber: 1g | Sugar: 10g | Vitamin A: 123IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg