Baked Breaded Garlic Mushrooms
Coated in a crisp, garlicky breading, these Baked Breaded Garlic Mushrooms are a healthier alternative to deep-fried versions.
Servings 4 mushrooms
Calories 58
Ingredients
- 1 cup plain breadcrumbs
- 3 tablespoons Parmesan cheese grated
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 eggs
- 3 cloves garlic minced
- 20 white button mushrooms cleaned
- ½ cup all-purpose flour
- more salt and pepper to season flour
- Cooking spray
Instructions
- Preheat oven to 400F/200C degrees. Line a baking sheet with non-stick foil and set aside.
- In a shallow dish combine the breadcrumbs, Parmesan cheese, paprika, salt, and black pepper.
- In a separate shallow bowl whisk the egg together with the minced garlic.
- In another dish, add the flour and season with salt & pepper to taste.
- Make sure the mushrooms are completely dry.
- Coat each mushroom with a light coating of flour.
- Dip each floured mushroom first in the egg mixture, then fully coat with the breadcrumb mixture and place on the prepared baking sheet.
- Repeat with remaining mushrooms.
- Lightly coat the breaded mushrooms with the cooking spray.
- Bake the mushrooms for 12-16 minutes or until golden brown. Serve warm with a dip of your choice.
Video
Nutrition
Calories: 58 | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Cholesterol: 16mg | Sodium: 117mg | Potassium: 88mg | Vitamin A: 55IU | Vitamin C: 0.6mg | Calcium: 24mg | Iron: 0.7mg