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Home / Mains

Sweet Sour Chicken with Pineapples

This fantastic homemade Chinese dish is flavored with rice vinegar, ketchup, brown sugar, and soy sauce for the ultimate sweet and sour flavor profile.

Erren Hart

|

last Updated:

10/11/2021
4.94 from 15 votes
Jump to Recipe
Serves: 4
Prep: 10 minutes mins
Cook: 15 minutes mins
a prep photo as well as the finished dish
a white bowl of Sweet and sour chicken with white rice in the background
a pan of Sweet Sour Chicken with Pineapples ready to serve
a bowl full of Sweet and sour chicken with white rice in the background
a close up of a bowl full of Sweet and sour chicken with white rice in the background

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This better than takeout Sweet Sour Chicken with Pineapples takes just 25 minutes. Serve with fried rice or Chinese noodles for an easy meal.

a bowl full of Sweet and sour chicken with white rice in the background
Pin This Recipe For Later!

Who needs trips out to Chinese restaurants when you can make this homemade stir-fry in half an hour?

This quick and easy recipe is perfect for a weeknight meal and the best part is, it’s something the whole family will love.  Ok, so my son picks out the bell peppers, but it’s still a win because he loves it! Serve with plain white rice or make some homemade fried rice to go with it, the extra effort is so worth it!

  • Why This Recipe Works
  • How To Make Sweet And Sour Chicken With Pineapple
  • Ingredient Notes
  • Step By Step Instructions
  • Tips & Variations
  • Stoprage and Freezing Instructions
  • Other Great Recipes
  • FAQs
  • Rate This Recipe
  • Recipe

Why This Recipe Works

  • Piquante peppers and Sweet Chili Sauce add sweet heat that’s perfect for sweet and sour chicken.
  • Brown sugar, garlic and rice vinegar, add depth of flavor.
  • Bell Peppers and onions, add a crunchy texture that balances out the dish.

Admittedly,  my version of Sweet and Sour Chicken is a little different than most because I use Piquante peppers.  These little beauties are perfect to add a bit of a kick and heat to the dish by using the hot version or by using the mild, it adds another depth of flavor.  They have a sweet, mild heat that’s perfect for sweet and sour dishes.

If you’re a regular reader of this site, then you know I’m a big fan of Chinese food and I’m always looking for ways to re-create restaurant meals to make at home.

How To Make Sweet And Sour Chicken With Pineapple

  1. Coat the chicken in cornstarch and fry in a wok for 5 minutes.
  2. Add bell peppers, onions and garlic to the chicken and cook until tender.
  3. Mix in brown sugar, ketchup, sweet chili sauce, soy sauce, and rice vinegar to form the sauce.
  4. Add the pineapple, serve and enjoy

Ingredient Notes

chicken, peppers, onions, and pineapple
  • Chicken breast: I use chicken breast that I cut into pieces, however you can use chicken thighs too. This dish is also great with pork.
  • Peppers: I like to use a mixture of bell peppers and piquante peppers. Any color pepper will do.
  • Onion: I recommend yellow or white onions, but red can be used as well. Alternatively, green onions can be used in their place, but should be added at the end of the stir fry to keep from overcooking.
  • Soy Sauce: I use low sodium light soy sauce, but you can use what ever soy sauce you like best.
  • Vinegar: This recipe calls for Chinese rice vinegar, but you can use white vinegar in its place.
  • Pineapple: Canned or fresh pineapple work just as well. Use whatever you prefer.
  • Brown Sugar: Light or dark brown sugar are both good choices for this recipe.

Step By Step Instructions

In a medium bowl, add the chicken, cornstarch, salt and pepper, toss together to coat the chicken.

chicken with salt, pepper, and cornflour in a bowl

Heat the oil in a large saucepan or wok over medium high heat. When the oil is hot, add in the chicken and stir fry for 5-6 minutes until lightly browned.

chicken cooking in a wok

Add the onions and peppers and fry for a further two minutes. Add the garlic and cook a further minute.

peppers and onions cooking in a pan

Add the soy sauce, rice vinegar, brown sugar, sweet chili sauce.

sweet chili sauce added to the chicken mixture in the pan

Add the ketchup.

ketchup added to the chicken mixture in the pan

Stir-fry everything together to form the sauce and continue to cook until the chicken is fully cooked. Stir in the Piquante Peppers and pineapple and cook until warmed through.

a pan of Sweet Sour Chicken with Pineapples ready to serve

Serve with rice or noodles.

Tips & Variations

  • Prepare all your ingredients before heating the wok.  Things move quickly when making a stir-fry, so have everything cut and measured before you start cooking.
  • Use high heat. Heat the wok on high before adding the oil (unless you are using nonstick cookware).  This will help prevent sticking to the pan.
  • Once you add the oil, spread it around the pan to coat well and use oil with a high smoke point such as Vegetable or Peanut oil.
  • Add some toasted sesame seeds or water chestnuts to the finished dish to add a lovely crunchy texture.
  • Replace the chicken with tofu to make this dish suitable for vegetarians.

Stoprage and Freezing Instructions

  • Store leftovers In the fridge: The finished sweet and sour chicken can be stored in an airtight container in the fridge for up to 4 days.
  • To Freeze: Place in a freezer safe container and freeze for up to 3 months. Defrost thoroughly in the refrigerator overnight and warm through on the stove.

Other Great Recipes

If you’re looking to create a fantastic Asian feast why not try some of these amazing recipes:

  • Chicken Marsala
  • Dragon Chicken
  • Chicken In Black Bean Sauce
  • Chicken With Chinese Mushrooms
  • Chinese Beef Noodle Soup
  • Perfect Chinese Noodles (Lo Mein)

FAQs

Is sweet and sour chicken healthy?

Yes sweet and sour chicken is healthy, there is no added sugar as the sweetness comes from the pineapple.

What is Chinese sweet and sour sauce made of?

 Sweet and sour sauce is usually a simple mixture of sugars, vinegars, and spices, and a little pineapple juice.

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a close up of a bowl full of Sweet and sour chicken with white rice in the background

Recipe

Sweet Sour Chicken with Pineapples

This fantastic homemade Chinese dish is flavored with rice vinegar, ketchup, brown sugar, and soy sauce for the ultimate sweet and sour flavor profile.
4.94 from 15 votes
Print Pin
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins
Serves 4

Ingredients

  • 2 tablespoons cornstarch/cornflour
  • 3 chicken breasts (boneless & skinless, cut into pieces)
  • 2 tablespoons vegetable oil
  • 2 bell peppers (roughly chopped, any variety)
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • ¾ cup brown sugar
  • ½ cup Chinese rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet chili sauce
  • ¼ cup ketchup
  • 5 to10 Peppadew Piquante Peppers
  • small can of pineapple chunks

Instructions

  • In a medium bowl, add the chicken, cornstarch, salt and pepper, toss together to coat the chicken.
  • Heat the oil in a large saucepan or wok over medium high heat. When the oil is hot, add in the chicken and stir fry for 5-6 minutes until lightly browned.
  • Add the onions and peppers and fry for a further two minutes
  • Add the garlic and cook a further minute.
  • Add the soy sauce, rice vinegar, brown sugar, sweet chili sauce, and tomato ketchup. Cook tossing everything together to form the sauce and continue to cook until the chicken is fully cooked.
  • Stir in the Piquante Peppers and pineapple and cook until warmed through.
  • Serve with rice or noodles.

Tips

  • Prepare all your ingredients before heating the wok.  Things move quickly when making a stir-fry, so have everything cut and measured before you start cooking.
  • Use high heat. Heat the wok on high before adding the oil (unless you are using nonstick cookware).  This will help prevent sticking to the pan.
  • Once you add the oil, spread it around the pan to coat well and use oil with a high smoke point such as Vegetable or Peanut oil.
Show Nutrition Hide Nutrition

Nutrition

Calories: 350 | Carbohydrates: 67g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 806mg | Potassium: 345mg | Fiber: 2g | Sugar: 49g | Vitamin A: 4990IU | Vitamin C: 109.6mg | Calcium: 50mg | Iron: 1.9mg
Created by Erren Hart
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This recipe was originally posted in August of 2016, but was republished in 2021 with new photos, tips, ingredient notes, and an updated recipe.

4.94 from 15 votes (4 ratings without comment)

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22 responses

  1. Jenny philippi Avatar
    Jenny philippi
    08/03/2023

    I cooked this tonight for my husband. I used whole skin on chicken thighs. My husband said it was the nicest sweet and sour I have ever done. Thank you errin

    Reply
    1. Erren Hart Avatar
      Erren Hart
      08/05/2023

      You’re so welcome! I’m delighted to hear that your husband enjoyed it! It sounds like it turned out absolutely delicious! Thank you for trying the recipe and sharing your feedback. I hope it becomes one of your go-to dishes that you both love. Happy cooking! 😊🍗🥢

      Reply
  2. Erren Hart Avatar
    Erren Hart
    03/13/2023

    Thank you for leaving a comment about this recipe. Your feedback is appreciated, and I’m glad to hear that you enjoyed it. Please let me know if you have any questions or suggestions for future recipes. Thanks again for trying it out and sharing your thoughts!

    Reply
  3. Dianne Clark Avatar
    Dianne Clark
    11/23/2021

    Hello, more of a question! The recipe instructions says to add sweet chili sauce but this is not listed within the ingredients section. How much sweet chili sauce needs to be added and what kind? Thank you so much!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      11/24/2021

      Hi, thank you for pointing this out. I have now updated the recipe card. I would suggest 2 tablespoons of sweet chili sauce, or to your own taste. I hope this helps 🙂

      Reply
  4. Erren Hart Avatar
    Erren Hart
    11/22/2021

    So great to hear and thank you for taking the time to comment! 🙂

    Reply
  5. Issam Avatar
    Issam
    01/09/2018

    I’m actually in love with food right now, the combination of the the sour-y flavor of the pineapple works perfectly with the bell pepper and those spicy peppers
    I already love chinese take-out, now I can finaly make it myself at home and don’t have to order it

    Reply
    1. Erren Avatar
      Erren
      01/09/2018

      Awesome, Issam! Thanks so much for such wonderful feedback!

      Reply
      1. Issam Avatar
        Issam
        01/11/2018

        No, thank you for posting such an amazing recipe that can fill in the hole of unhealthy take-out with a similar but healthier form of chinese food.
        I hope to see a lot more recipes

    2. j Avatar
      j
      02/05/2018

      you need to get out moor

      Reply
  6. Issam Sizian Avatar
    Issam Sizian
    01/09/2018

    I’m actually in love with food right now, the combination of the the sour-y flavor of the pineapple works perfectly with the bell pepper and those spicy peppers
    I already love chinese take-out, now I can finaly make it myself at home and don’t have to order it

    Reply
  7. Angie | Big Bear's Wife Avatar
    Angie | Big Bear’s Wife
    03/06/2017

    One of our favorites!! My husband loves to get Chinese restaurant take out and while it’s good, I’d much rather make it at home!!

    Reply
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