Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life!
Serve this delectable recipe for anything from holiday dinners or just as a simple side for Breaded Chicken Cutlets or Baked Chicken Thighs with roasted potatoes everyone will love!
This simple, yet delicious twist on one of our favorite vegetables is the perfect side dish for almost any meal.
I love this recipe so much that I’ve started creating similar recipes with other vegetables.
So far, I’ve only posted my Garlic Roasted Green Beans, Garlic Roasted Carrots and The Best Brussels Sprouts of Your Life, but I’ve tried it with asparagus and cauliflower too!
Why This Recipe Works
- Cooking broccoli in high heat, caramelizes the outside, creating crispness and a sweet, nutty flavor.
- The crisp caramelized outside of the broccoli contrasts well with the tender inside of the florets.
- The nuttiness of the roasted garlic and broccoli combined with the saltiness of the cheese and sour lemon is a fantastic
The Benefits of Eating Broccoli
Broccoli has so many health benefits. I bet you didn’t know just how good though…
To name a few, broccoli is a good source of fiber, vitamins B6, E B1, and A. It’s a source of phosphorus, potassium, magnesium, omega-3 fatty acids, protein, zinc, iron, and niacin. And that’s not the complete list!
Needless to say, I try to eat a lot of broccoli.
How to Choose The Best Broccoli
- Look for bright green broccoli with firm , strong stalks.
- Avoid woody Stems this will turn out hard and chewy when cooked.
- Don’t purchase broccoli with yellowing florets. Yellow is a sign that it is gone past the stage of desirable texture.
- Choose broccoli with compact clusters in the florets. The more open the florets, the older it is.
Amazing Roasted Broccoli
I discovered roasted broccoli on a blog post titled, The Best Broccoli of Your Life on an amazing blog called, The Amateur Gourmet.
I read the recipe (which is a recipe by the Barefoot Contessa) and thought it sounded good, but as much as I love broccoli, it’s just broccoli – how good could it be? I saved the post and moved on.
Today I had some broccoli to use so I thought I’d try it.
Let me tell you, this seriously is the best broccoli of my life!
Ina Garten uses 4 to 5 pounds of broccoli which I thought would be way too much for a side dish, but boy was I wrong! It may seem like a lot of broccoli, but it shrinks while roasting. Plus, it’s so good that it goes fast!
Roasted Broccoli is now my new favorite way to cook broccoli!
How to Make Roasted Broccoli:
Start with clean, dry broccoli.
Toss the garlic on the broccoli and drizzle with 5 tablespoons of olive oil. Sprinkle with the salt and pepper.
I use this garlic slicer for thinly sliced garlic.
I’m telling you, if you don’t have one, you’ll love it because it is amazing! Just fill it with peeled garlic, twist, and perfectly thin sliced garlic comes out! Click this link to get one.
Roast about 20 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with a bit more olive oil, the lemon zest, lemon juice, and Parmesan cheese.
Serve and enjoy!
Low Carb And Keto-Friendly
This roasted broccoli recipe has approximately 4g of Net Carbs making it perfect for anyone cutting carbs or following a low carb diet.
for Perfect Roasted Broccoli
- Don’t skimp on the oil (even if it seems like a lot), season well, and make sure your oven is hot before adding the broccoli.
- On washing your broccoli: After washing your broccoli, be sure to dry it thoroughly. The drier it is, the more it will crisp up.
- For crispy results: If you want even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides.
- Short on time? Make this dish even quicker by skipping the fresh garlic and replace it with garlic powder or you can do it simply with just olive oil, salt, and pepper.
- Cooking for kids? I don’t know about your kids, but I have one that won’t eat anything that even resembles being burnt. This recipe does get quite crispy, so you may want to keep an eye on it and cook according to taste.
More Roasted Vegetables
Variation:
- For more texture, try mixing the cheese with breadcrumbs and a little olive oil and sprinkle it on top before roasting.
Did you make this?
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Let’s Make Seriously, The Best Broccoli of Your Life
Ingredients
- 4 pounds broccoli
- 4 garlic cloves peeled and sliced *See the notes section before starting
- Good olive oil or for Keto – butter flavor coconut oil
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 2 teaspoons grated lemon zest
- 2 tablespoons freshly squeezed lemon juice
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Preheat the oven to 400°F/200°C.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
- Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.
Tips + Notes
- *This recipe makes very crispy garlic. In some ovens it could burn or become bitter. If you are worried about the garlic getting too dark for your liking, add at the last 5-7 minutes of cooking time coated in a little oil and scattered around the pan.
- Don’t skimp on the oil (even if it seems like a lot), season well, and make sure your oven is hot before adding the broccoli.
- On washing your broccoli: After washing your broccoli, be sure to dry it thoroughly. The drier it is, the more it will crisp up.
- For crispy results: If you want an even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides.
Low Carb, Keto Friendly Roasted Broccoli
This roasted broccoli recipe has approximately 4g of Net Carbs making it perfect for anyone cutting crabs or following a low carb diet.Nutrition Information:
Update Notes: This post was originally published in 2014, but was republished with new photos (old photos below), step by step instructions and tips, and video in June of 2018.
Recipe notes: for this recipe, I went by The Barefoot Contessa’s Recipe but omitted the pine nuts and basil because, after the first taste, I just didn’t think it was needed so my recipe below won’t have it. I also made a much smaller batch, but I’ll give you her measurements of the ingredients I used.
rprp says
I have a family member who won’t be in the same room as parmesan cheese although others love it. But to keep the family at the table…I substitute the old friend, Brewers’ yeast. I do NOT believe it replicates Parmesan, but it’s an adequate substitute. The rest is delicious.
Erren's Kitchen says
I’m so glad you enjoyed it and were able to adapt it to please everyone 🙂
Chad says
It’s a good recipe. I just hate that you waste food. Stalks are good to eat.
Karen T. says
I tried this tonight, it was SOOO good! I don’t know why I never roasted broccoli before. Next time I think I might add a little crushed red pepper(just a skinch) but it was perfect as is too!
Erren's Kitchen says
So glad you enjoyed it Karen, and your addition of crushed red pepper sounds delicious!
DK says
“Good olive oil, or for Keto – butter flavor coconut oil”
How many carbs are in your olive oil?
Erren's Kitchen says
Zero carbs in olive oil, however, I know keto-friendly recipes usually prefer other fats.It’s down to personal taste. I hope you enjoy the recipe 🙂
Gail says
In the video, you sprinkle parmesan cheese on the broccoli before roasting AND after. The written directions indicate to sprinkle the cheese on after the broccoli is roasted and not before. Am I missing something?
Erren's Kitchen says
Hi, yes I understand this is a little confusing, however, you can sprinkle your parmesan either before or after, it’s just as good 🙂
Mary says
Hi there, can you make this the night before and put in the refrigerator?
Erren's Kitchen says
Hi Mary, I’m pretty sure that would be ok, I think reheating in the oven before would be the best thing. To be honest it’s that good you’d probably eat it cold out of the fridge 🙂
Vishal says
I tried it was great, I used sliced of green onion and ginger too with garlic, it was yummy.
Erren's Kitchen says
Ooh that sounds lovely, I like to hear how people tweak the recipe, delicious!
Roop says
Is it okay to take it for lunch next day or would u prefer not to?? Will it not be that great?
Erren's Kitchen says
I think it would be just fine, enjoy 🙂
lisa says
This is my new favorite recipe for broccoli! yummy!
Erren's Kitchen says
So pleased you enjoyed it, I love this recipe 🙂
Carla Pigna says
Why in the video it shows the parmesan being added to the broccoli before it goes in the oven, but in the recipe, it says to add it when it comes out of the oven? Which is the correct way?
Erren's Kitchen says
Hi Carla, you can add some before it goes in the oven, and add extra afterward, it’s really up to you!I hope you enjoy this recipe 🙂
Sharmistha Dutta says
This simple recipe tastes so well. I am not much of a broccoli lover, but just now I tried this recipe. Superb taste
I forgot to add the lemon, but it tastes fantastic without
Erren's Kitchen says
So glad you enjoyed it Sharmistha, it is wonderful with or without the lemon 😉