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Home / Appetizers & Starters

Hot Eggplant Spinach Dip

Keep this recipe for Hot Eggplant and Spinach Dip and serve it up with some crusty bread! It’s perfect for parties or game day gatherings.

Erren Hart

|

last Updated:

03/25/2025
5 from 9 votes
Jump to Recipe Video
Serves: 6 servings
Prep: 15 minutes mins
Cook: 20 minutes mins
A piece of bread coming out of the dip with a string of cheese stretching from the dish

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This creamy and decadent recipe for Hot Eggplant Spinach Dip is an easy, delicious, and super cheesy dip! Perfect for a game day appetizer.

A piece of bread coming out of the dip with a string of cheese stretching from the dish
Pin This Recipe For Later!

I don’t know about you, but when I see Spinach Dip on a party food spread, I get excited and when it’s “hot” dip – even better!  

Ya know what makes spinach dip even better?  Eggplant!  Eggplant is great for making dips.  It may seem like a new thing to you, but I promise once you’ve tried it, it will be the only spinach dip you’ll ever want to make.  

Why This Recipe Works

  • Roasting the eggplant in halves makes it super simple to prepare.
  • Cooking the eggplant without oil keeps it from becoming saturated and greasy.
  • Using frozen spinach keeps the workload down.
  • The use of different cheeses, as well as cream cheese, gives the dish a flavorful creamy texture.

Step By Step Instructions

Roast for 30-35 minutes (you’ll know they’re done when the skin shrivels).

Roasted eggplants fresh from the oven

When ready, carefully scoop out the fleshy center with a spoon and run a knife through it to chop well.

The flesh of the eggplant being chopped with a knife

Place in a mixing bowl and add the sour cream, cream cheese, spinach, and garlic, followed by the cheeses.

The shredded cheeses added to the bowl with the eggplant mixture

Mix well to combine.

The dip mixture in the bowl

Place in an oven-proof dish.  Sprinkle with the grated parmesan cheese.

The dip sprinkled with Parmesan cheese ready for the oven

Bake for 20-25 minutes, until hot and the cheese is golden brown.  Serve hot.

Hot Eggplant and Spinach Dip fresh from the oven

Serve hot with crusty bread or tortilla chips.

A close up of a piece of bread coming out of the dip with a string of cheese stretching from the dish

For Best Results

  • Line your pan for roasting the eggplant with nonstick foil to prevent it from getting stuck to the pan.
  • Not a fan of all the cheeses in the recipe?  Swap them out for easy melting cheeses of your choice.
  • Use Fresh Chopped Spinach in place of frozen if you prefer.  I do it by chopping baby spinach in batches in a food processor.

FAQs

Can You Freeze Spinach Dip?

Yes, you can freeze this dip. Just add the cooled dip to a freezer-safe container with a sealable lid, cover and freeze for up to three months.
To defrost the dip, let it thaw in the refrigerator overnight. When ready use it, follow the regular recipe instructions for baking the dip.

How Long Can You Leave Out Party Food?

Whenever you serve a dish like a party dip, you should always keep track of how long it stays at room temperature.
For most foods, the general rule is that food should not be left at room temperature for more than two hours.

How Long Will This Dip Last In The Fridge?

This dip will last in the fridge stored in an airtight container for up to 3 days.  

Can This Recipe Be Made Ahead?

To make ahead, just prepare it up to just before adding it to the pan in the instructions.  Add it to an airtight container with a sealable lid, cover, and store in the fridge for up to three days. When ready to serve, follow the regular recipe instructions for baking.

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A piece of bread coming out of the dip with a string of cheese stretching from the dish

Recipe

Hot Eggplant Spinach Dip

Keep this recipe for Hot Eggplant and Spinach Dip and serve it up with some crusty bread! It’s perfect for parties or game day gatherings.
5 from 9 votes
Print Pin
Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
Eggplant roasting: 30 minutes mins
Total Time: 35 minutes mins
Serves 6 servings

Ingredients

  • 2 eggplants (halved lengthwise)
  • 10 oz frozen spinach (thawed and squeezed of liquid)
  • ½ cup Sour Cream (full fat)
  • 8 oz cream cheese (full fat)
  • ½ cup Gouda Cheese (shredded)
  • ½ cup mozzarella
  • 2 garlic cloves
  • 4 tablespoons parsley (chopped)
  • salt and pepper (to taste)
  • ¼ cup Parmesan Cheese (grated)

Instructions

  • Preheat the oven to 400F/200C
  • Place the eggplant halves face down on a baking sheet. and roast for 30-35 minutes (you’ll know they’re done when the skin shrivels). When ready, carefully scoop out the fleshy center with a spoon and run a knife through it to chop well. Place in a mixing bowl.
  • Lower the oven to  375°
    Add all of the ingredients, but the parmesan cheese to the bowl and mix well.
  • Place in an oven-proof dish and sprinkle with the grated parmesan. Bake for 20-25 minutes, until hot and cheese golden brown.  Serve hot.

Tips

  • Line your pan for roasting the eggplant with nonstick foil to prevent it from getting stuck to the pan.
  • Not a fan of all the cheeses in the recipe?  Swap them out for easy melting cheeses of your choice.
  • Use Fresh Chopped Spinach in place of frozen if you prefer.  I do it by chopping baby spinach in batches in a food processor. 
Show Nutrition Hide Nutrition

Nutrition

Calories: 323 | Carbohydrates: 14g | Protein: 13g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 436mg | Potassium: 634mg | Fiber: 6g | Sugar: 7g | Vitamin A: 6615IU | Vitamin C: 10mg | Calcium: 350mg | Iron: 1.7mg
Created by Erren Hart
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Update Notes: This post was originally published on 01/18/2019, but was republished with an updated recipe, new photos, step by step instructions, tips, and FAQs in December of 2019.

 

5 from 9 votes (2 ratings without comment)

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15 responses

  1. Julie Avatar
    Julie
    04/01/2021

    Very good! Not your ordinary spinach dip. Thanks so much for the recipe!

    Reply
    1. Erren Hart Avatar
      Erren Hart
      04/01/2021

      I’m delighted to hear you liked it so much! 🙂

      Reply
  2. Erren's Kitchen Avatar
    Erren’s Kitchen
    06/11/2020

    Thank you Nikki, it’s it delicious?

    Reply
  3. Erin | Dinners,Dishes and Dessert Avatar
    Erin | Dinners,Dishes and Dessert
    03/09/2019

    I know for sure this would be a huge hit in my house!

    Reply
  4. Anna Avatar
    Anna
    03/08/2019

    Love this idea for dip with eggplant. Looks amazing!

    Reply
  5. Taylor Avatar
    Taylor
    03/07/2019

    This looks so yummy! Love how creamy it is!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/07/2019

      It is highly addictive, be warned!:-)

      Reply
  6. Katerina @ diethood .com Avatar
    Katerina @ diethood .com
    03/07/2019

    OMG!! This looks absolutely amaaaazing!!! I could eat the whole thing!!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/07/2019

      Katerina, I think I nearly have!!

      Reply
  7. Chrissie Baker Avatar
    Chrissie Baker
    03/07/2019

    That dip looks amazing! This is a good idea and amazing recipe too. Something very unique and colorful. Need to try it out.

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/07/2019

      Thank you, Chrissie, for your feedback!

      Reply
  8. Dee Avatar
    Dee
    03/06/2019

    This dip sounds so tasty and super easy! Absolute must-have

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/07/2019

      It is so morish too!

      Reply
  9. Jade Avatar
    Jade
    01/18/2019

    I was the Guinea pig to test this, This dip is delicious and highly addictive! I’ve never gone through so many crackers, would be really good with celery sticks and cucumbers! Looking orward to making this over the weekend!

    Reply
    1. Erren's Kitchen Avatar
      Erren’s Kitchen
      03/07/2019

      I’m glad you enjoyed it Jade!

      Reply
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