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25 Mediterranean Dishes That Wow Every Time

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Mediterranean cuisine is known for its vibrant flavors, fresh ingredients, and wholesome dishes that celebrate the best of land and sea. This collection of 25 recipes brings together classics like moussaka and shakshouka, alongside modern takes like Tuscan salmon in cream sauce and Mediterranean veggie kabobs. Whether you’re craving a hearty falafel bowl or a zesty couscous salad, these dishes will transport your taste buds straight to the Mediterranean coast. Let’s explore the bold and delicious flavors that make this cuisine a global favorite.

Creamy Tuscan Chicken

A close up image of a pan of Creamy Tuscan Chicken with mushrooms, spinach and sundried tomatoes.
Image Credit: Erren Hart/Erren’s Kitchen

This recipe is your weeknight hero! It delivers restaurant-quality flavors without the fuss. Tender chicken is simmered in a silky sauce, creating a versatile dish that’s perfect for any occasion. Serve it over pasta, rice, or polenta for a complete and satisfying meal.

Get The Recipe: Creamy Tuscan Chicken

Oven Roasted Asparagus Recipe with Sun Dried Tomatoes & Parmesan

A delightful Oven Roasted Asparagus Recipe with Sun Dried Tomatoes & Parmesan
Photo credit: The Cookie Rookie

Elevate your meals with Oven Roasted Asparagus, a flavorful Mediterranean side dish featuring sun-dried tomatoes, parmesan, pine nuts, and garlic. Easy to make and sure to impress!
Get the Recipe: Oven Roasted Asparagus Recipe with Sun Dried Tomatoes & Parmesan

Clam Sauce

a plate of spaghetti with white clam sauce with clams in the shell and a fork twirling spaghetti
Image Credit: Erren Hart/Erren’s Kitchen

Make a restaurant-quality meal at home with this Spaghetti with White Clam Sauce recipe—a delicious dish that’s surprisingly simple to prepare!

Get The Recipe: Clam Sauce

Greek Style Meat Sauce

A plate of curly pasta topped high with Greek Style Meat Sauce {Makaronia Me Kima}
Image Credit: Erren Hart/Erren’s Kitchen

This is a simple, classic Greek-style meat sauce made with tomatoes, perfect for tossing with pasta on those busy weeknights when you need a quick and delicious meal.

Get The Recipe: Greek Style Meat Sauce

Loaded Greek Fries

Loaded Greek Fries
Photo credit: Kylee Cooks

Enjoy crispy fries loaded with bold Mediterranean flavors in this irresistible Greek-inspired dish. A single bite will have you coming back for more!
Get the Recipe: Loaded Greek Fries

Coq Au Vin

a pot of Coq Au Vin with chicken, carrots mushrooms and onions
Image Credit: Erren Hart/Erren’s Kitchen

Coq Au Vin is a classic French dish that might sound daunting, but this recipe is straightforward and definitely worth the effort—for the bragging rights alone!

Get The Recipe: Coq Au Vin

Tahini Sauce

Tahini Sauce
Photo credit: Namely Marly

This creamy tahini sauce, inspired by the Mediterranean, pairs perfectly with falafel, pita bread, or as a tasty condiment for burgers and sandwiches.
Get the Recipe: Tahini Sauce

Moussaka

A slice of Moussaka on a white plate and a fork next to it.
Image Credit: Erren Hart/Erren’s Kitchen

Moussaka is a delightful Mediterranean classic. This version can be prepared with either lamb or beef, layered with roasted eggplant, and topped with feta.

Get The Recipe: Moussaka

The Ultimate Hummus and Vegetable Board

Scrumptious The Ultimate Hummus and Vegetable Board photo
Photo credit: The Cookie Rookie

Create an easy, flavorful Hummus and Vegetable Board with fresh summer veggies—a healthy, crowd-pleasing snack or appetizer!
Get the Recipe: The Ultimate Hummus and Vegetable Board

Moroccan Chicken

Close-up of a skillet showcasing a tried-and-true recipe with roasted chicken thighs, sliced lemons, and green olives. The dish appears to be seasoned with herbs and spices, hitting the mark with its golden-brown finish and savory, well-cooked appearance.
Image Credit: Erren’s Kitchen

This Moroccan Chicken Tagine recipe is a flavorful, aromatic dish loaded with taste. Pair it with couscous for a satisfying, indulgent meal.

Get The Recipe: Moroccan Chicken

Falafel Bowl

Falafel Bowl
Photo credit: Minimalist Baker

Elevate your Mediterranean game with this irresistible Falafel Bowl! Think crispy, golden chickpea patties paired with briny black olives, creamy hummus, fresh greens, and warm, fluffy pita bread. It’s a flavor-packed, hearty dish that’s as satisfying as it is delicious!
Get the Recipe: Falafel Bowl

Quick & Easy Batch Pesto

A top view reveals a glass jar brimming with vibrant green pesto, featuring a silver spoon dipped in. This chunky and fresh pasta sauce showcases visible herbs and oil, creating an appetizing look perfect for any dish.

Packed with vibrant, fresh basil flavor, this quick and easy Basil Pesto Recipe is a game-changer! Ready in minutes with minimal prep, it’s the perfect way to take any dish to the next level.

Get The Recipe: Quick & Easy Batch Pesto

Mediterranean Veggie Kabobs

Image Credit: Culinary Hill

Veggie Kabobs are super easy to whip up, and I’ve got all the top tips to help you out. Being a chef, I’ve tried them in different ways and I’m here to spill all my secrets. Discover the top veggies to use and why fresh flavors are key for kabob perfection.

Get The Recipe: Veggie Kabobs

Tuscan Salmon in Cream Sauce

Close-up of creamy Tuscan salmon fillets garnished with spinach and sun-dried tomatoes. A golden fork slices through the flaky, saucy fish, unveiling its tender texture. The dish graces a white plate and is a standout among salmon recipes sure to impress.
Image Credit: Erren Hart/Erren’s Kitchen

Whip up this impressive Tuscan Salmon in Cream Sauce in just 30 minutes – a perfect weeknight meal!

Get The Recipe: Tuscan Salmon in Cream Sauce

Chicken and Yellow Rice

a pan full of Chicken and yellow rice
Image Credit: Erren Hart/Erren’s Kitchen

This delicious Chicken and Yellow Rice recipe is an easy one-pot meal, perfect for using leftover chicken.

Get The Recipe: Chicken and Yellow Rice

Veggie Mediterranean Sandwiches

A sandwich is cut in half and stacked on the other half, revealing lots of veggies inside, like avocados, red onions, tomatoes, pesto, and more.
Photo credit: Chelsea’s Messy Apron

These Veggie Mediterranean Sandwiches are a flavor-packed dream! Creamy avocado, tangy feta, crisp onions, and a punchy pesto sauce come together in every delicious bite. Once you try them, you’ll be hooked—get ready to make these on repeat!

Get the Recipe: Veggie Mediterranean Sandwiches

Mediterranean Couscous Salad with Roasted Eggplant

Mediterranean Couscous Salad with Roasted Eggplant in a bowl with a loaf a bread and wine glass on the table in the background
Image Credit: Erren Hart/Erren’s Kitchen

This Mediterranean Couscous Salad recipe features roasted eggplant, red peppers, feta cheese, and fresh herbs. It’s perfect for a quick and healthy lunch or a delightful addition to any summer picnic or barbecue.

Get The Recipe: Mediterranean Couscous Salad

Chicken Marsala

A close up image of A cast iron pan filled with chicken marsala and mushrooms.
Image Credit: Erren Hart/Erren’s Kitchen

This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch takeout and savor the taste of homemade magic!

Get The Recipe: Chicken Marsala

Mediterranean Chicken

Image Credit: Salt & Lavender

Get a taste of those bold Greek-inspired flavors with this simple Mediterranean chicken recipe! Whip up a 30-minute meal that’s a bit fancy and packed with fresh flavors.

Get The Recipe: Mediterranean Chicken

Weeknight Paella

A plate of bright yellow saffron rice topped with chorizo and shrimp.
Image Credit: Erren Hart/Erren’s Kitchen

This one-pot, simple Paella recipe uses Shrimp, Chorizo, and savory saffron rice. It’s a wonderful, easy meal that is full of flavor. 

Get The Recipe: Weeknight Paella

Chicken & Mushroom Risotto

A close up image of a pan of chicken and mushroom risotto sprinkled with grated cheese and parsley.
Image Credit: Erren Hart/Erren’s Kitchen

Don’t let leftover chicken go to waste! This recipe transforms it into a creamy and comforting Risotto, bursting with the earthy flavor of mushrooms. It’s a delicious and budget-friendly way to create a new meal everyone will love.

Get The Recipe: Chicken & Mushroom Risotto

Shakshouka

Image Credit: Culinary Hill

This 30-minute homemade Shakshouka recipe is the perfect one-skillet meal for breakfast, lunch, or dinner. It’s a veggie delight on its own, and even yummier when you stuff it into soft pita bread.

Get The Recipe: Shakshouka

Chicken Arrabiata

A close-up shot of a pan filled with pappardelle pasta mixed with a rich tomato sauce, reminiscent of Mediterranean recipes. Shredded chicken and fresh herbs are visible throughout the dish. A serving spoon is partially shown in the upper right corner, contrasting against the vibrant red sauce.
Image Credit: Salt & Lavender

This chicken arrabiata pasta recipe is perfect for spice lovers! The homemade spicy tomato sauce is so flavorful and totally irresistible, making it a great choice for a fancy weeknight meal.

Get The Recipe: Chicken Arrabiata

Weeknight Paella

A plate of bright yellow saffron rice topped with chorizo and shrimp.
Image Credit: Erren Hart/Erren’s Kitchen

This Easy Paella recipe features Shrimp and Chorizo, offering a flavorful one-pot meal that is simple to prepare.

Get The Recipe: Weeknight Paella

Eggplant Pasta with Ricotta Pesto and Olives

A spoonful of pasta with penne, cherry tomatoes, olives, mushrooms, and herbs, topped with ricotta cheese captures the essence of Mediterranean recipes. In the background, a bowl brimming with more of this delightful pasta dish awaits.
Image Credit: Erren Hart/Erren’s Kitchen

Dive into the vibrant flavors of the Mediterranean with Creamy Eggplant Pasta topped with luscious Ricotta Pesto and briny Olives. Bursting with bold, delicious goodness, this quick and easy dish comes together in just 30 minutes—perfect for weeknight dinners or impressing your guests!

Get The Recipe: Eggplant Pasta with Ricotta Pesto and Olives

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